http://phiferwellness.com Thu, 02 Sep 2010 13:22:41 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 http://phiferwellness.com/working-your-abdominals http://phiferwellness.com/working-your-abdominals#comments Thu, 02 Sep 2010 13:17:54 +0000 callison22 http://phiferwellness.com/?p=64 Phifer’s Jonnie Morrison and Shea Rostan discuss strategies for working out your abdominals in this short video lesson from Phifer Wellness Center.

]]> http://phiferwellness.com/working-your-abdominals/feed 0 http://phiferwellness.com/leg-workout-with-weights http://phiferwellness.com/leg-workout-with-weights#comments Thu, 02 Sep 2010 13:16:13 +0000 callison22 http://phiferwellness.com/?p=62 Shea Rostan talks about an intense workout option at the Phifer Wellness Center.

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