Sep 2, 2010 |
Workout Tips
Working Your Abdominals
Phifer’s Jonnie Morrison and Shea Rostan discuss strategies for working out your abdominals in this short video lesson from Phifer Wellness Center.
Sep 2, 2010 |
Workout Tips
Leg Workout with Weights
Shea Rostan talks about an intense workout option at the Phifer Wellness Center.